Which would be more filling?

Oatmeal will spike your insulin and in 1-2 hours you will be hungry. Atleast that is what would happen to me so I quit eating oatmeal. As a matter of fact the only item on this list that I would eat is the egg. I would eat the toast only if it were low in carbohydrates ( less than 6 grams ). In actaulity, I would make my breakfast a bit more interesting by scrambling the egg with a piece of cheese and some asparagus. That would stick with me until lunch.