If it was your first time putting a tampon in it could be because you were nervous about it and your muscles were tense. That happened to me the first time I ever tried to use a tampon. Try to relax and take deep breaths. It might be helpful to (as gross as it sounds) use a mirror to watch what you are doing. Its not abnormal, dont worry about it. I have known several girls who do not use tampons because they feel uncomfortable inserting them but really it is not painful at all. You just need to get used to it.
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